Obesity Health Risks And Why You Need To Lose Weight... How To Trade Pounds For Dollars

There Are Many Obesity Health Risks

The obesity problem in the United States is getting out of control, and something must be done to address this issue. It is not just that it makes things harder when you are carrying around excess body fat. There are many obesity health risks that can cause all kinds of problems in life, and in some cases, can even prove to be fatal.

One of the biggest obesity health risks is heart disease. Being overweight can increase blood pressure and cholesterol levels, causing a person with such symptoms to be more prone to heart disease or a stroke.

Type 2 Diabetes is another of the big obesity health risks that can cause all kinds of problems for the person who has the condition. Type 2 Diabetes occurs when your body cannot control its blood sugar levels, and it can lead to heart disease and other serious health problems. I read one study that said that more than 80 percent of people with Type 2 Diabetes have the condition because they are overweight or obese.

Obesity can also lead to gout, sleep apnea, and even cancer. Obesity health risks abound and are one of the major health care expenses annually in the United States. People are literally becoming ill from eating too much and not getting enough exercise.

The good news is that there is a lot that we can do to reduce obesity health risks. Doctors now believe that losing as little as 10 percent of your body weight can have significant health benefits, especially in lowering your chances of developing heart disease.

Walking each day is considered to be as helpful to maintaining normal blood pressure by some medical experts as taking blood pressure medication. Exercise in general is thought of as being essential to prevent a lot of the obesity health risks, and if one exercises enough, obesity should not be an issue at all.

There are movements in a lot of school districts around the country in which young people are made aware of obesity health risks, encouraging them to make healthier choices in the cafeteria at lunch and at home.

I have also heard about a number of fitness programs that are being introduced in schools to get kids to go outside and exercise more, and teaching them that it is not only fun to do, but it will help you to maintain proper health in the long run.

Obesity health risks are many and should not be ignored. With more and more people falling into the obese category around the world, measures should be taken to address and prevent the issue for future generations.

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