With so many diet options available these days, choosing a weight loss program can seem overwhelming. Just remember - all programs are not created equal. What you need is one that is safe, healthy, and affordable - a program designed to yield long-term results by encouraging positive eating habits and an active lifestyle. Ideally, the program will motivate you to push forward and reach your weight-loss goals.
5 Things to Consider Before Choosing a Weight Loss Program:
Is it Nutritionally Healthy?
Any diet that involves cutting calories must contain the necessary daily amounts of vitamins, minerals, and protein. Typically women need around 1000-1200 calories a day. Men should intake between 1200 and 1600. If you are considering a weight loss program that involves fewer calories, talk with your doctor first.
Does the Weight come off Slowly and Steadily?
While you may see a spike in weight loss at the beginning of your diet (this is likely due to the loss of fluids), it is healthy to lose an average of one or two pounds a week. If a diet program says that you will lose 30 pounds a month, you should avoid it. Such rapid decreases in weight are unhealthy, and they almost never offer long-term results.
How much does the Program Cost?
If you are planning to invest in a commercial weight loss program be sure to learn as much as you can first. Ask if you are required to purchase any additional equipment, supplements, memberships, etc. Are there automatic payments or cancellation fees you should know about? Some commercial weight loss plans offer money-back guarantees. You'll want this in writing. You can also check the company's credibility by reading reviews and testimonials online.
What is the Time Commitment?
If you are already juggling a hectic work and family schedule, finding time for exercise may be a challenge. You are going to need a program that can fit into your busy schedule while still yielding the desired results. Some weight loss plans involve weekly meetings, daily exercise, and other time commitments. Before making a decision make sure that the plan can adapt to your schedule.
Is it a Lifestyle Change?
If you want the weight to stay off, what you need is a lifestyle change. Look for a weight loss plan that will teach you how to establish healthy eating habits that you can continue after the initial diet. Do they teach you how to stay motivated? How to avoid stress that leads to binge eating? Plans that address lifestyle issues will teach you how to make better diet choices.
The Importance of Medical Assessment
For your health and safety, it is vitally important that you talk with your physician before starting any weight loss program. He will assess your general health and give you helpful advice about the kind of plan that would benefit you.
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