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Why Cant I Lose Weight? The Excuses Are Out There
Why can't I lose weight? Is a question I get asked all the time and it can be for a multitude of genuine reasons especially those who are really trying but just cannot lose weight to those who will never lose weight as they just cant leave the donuts alone.
So for the purpose of this article I am going to presume that you fall into the category that fall into the "why can't I lose weight" category and basically commend you for your actions to date. The fact you care enough about your body and are trying to do something about it already give you a huge advantage over most people but now you want to know how you can actually lose weight.
First things first the most important thing to remember is that Sugar is your number one enemy. However the problem here is there are foods that look healthy and on the face of it don't have any sugar but turn into sugar once inside your body. The classic I Orange Juice which is really healthy bar the problem with Sugar.
So what we need to do is to be looking at a diet that actually burns fat and eliminate the foods that store fat and make sure your eating the foods that will help you burn fat. So another no is wheat products such as bread, cereals and whole grain alternatives. These foods help store fat. However you can find tasty rice breads that will replace your need for bread. Another no go has to be dairy products like cheese and yogurts. Again on the face of it they look really healthy but there not. However Eggs are ok just to confuse you a little.
So what can you eat well how does a nice big healthy Steak with Asparagus and Mange Tout sound. How about Egg and Smoked Salmon for breakfast. These are just some of the delights that you could eat so instead of saying why can't I lose weight you will be saying look at me now. So be decisive change your diet today to a fat burning diet and you will be amazed at the result and all perfectly healthy too.
So for the purpose of this article I am going to presume that you fall into the category that fall into the "why can't I lose weight" category and basically commend you for your actions to date. The fact you care enough about your body and are trying to do something about it already give you a huge advantage over most people but now you want to know how you can actually lose weight.
First things first the most important thing to remember is that Sugar is your number one enemy. However the problem here is there are foods that look healthy and on the face of it don't have any sugar but turn into sugar once inside your body. The classic I Orange Juice which is really healthy bar the problem with Sugar.
So what we need to do is to be looking at a diet that actually burns fat and eliminate the foods that store fat and make sure your eating the foods that will help you burn fat. So another no is wheat products such as bread, cereals and whole grain alternatives. These foods help store fat. However you can find tasty rice breads that will replace your need for bread. Another no go has to be dairy products like cheese and yogurts. Again on the face of it they look really healthy but there not. However Eggs are ok just to confuse you a little.
So what can you eat well how does a nice big healthy Steak with Asparagus and Mange Tout sound. How about Egg and Smoked Salmon for breakfast. These are just some of the delights that you could eat so instead of saying why can't I lose weight you will be saying look at me now. So be decisive change your diet today to a fat burning diet and you will be amazed at the result and all perfectly healthy too.
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