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Losing Belly Fat for Women

8/17 10:15:56
Many people are found to gorge on food and lead a sedentary lifestyle, without any exercise, which leads to deposition of excess fats on the body. Women, particularly, fall in this category. One of the best and most effective tips for losing belly fat for women is to watch what you eat and get rid of your sedentary lifestyle. How is that possible?

1. The first thing in the diet for losing belly fat for women is to get rid of all fatty foods like chips, butter, cheese, fries, fried chicken and fish, mayonnaise, pasta, rice, potatoes, chocolates and ice creams. Instead you should include healthy options like fruits, vegetables, nuts and seeds, fish, eggs, low fat milk, yogurt, etc. in your diet to lose stomach fat fast.

2. Avocados, a food containing monounsaturated fat, can be part of a nutritional plan to lose belly fat. Regenerative Nutrition website says that avocados, though high in fat, speed up basal metabolic rates, fill a person up and reduce overeating, decrease the desire for saturated fats and sugary foods, and contain vitamins and minerals that promote overall health. Avocado can be substitute for mayonnaise on sandwiches and hamburgers or in salads.

3. Include fresh fruits but eat non sugary fruit to lose belly fat fast. Eat berries and small apples and stay away from dried fruit, pineapple and bananas.

4. It might sound very harsh, but to lose belly fat, you must practice abdominal exercises. However, it is very important that you know what and how to do these exercises as without correct posture and form you can cause yourself an injury. So knowledge of what exercises to do, when and how is very important for your health and wellbeing.

5. Cardio exercises like swimming, jogging, running, brisk walking, cycling, running, etc. should be performed for 30 minutes everyday for quick fat loss. On the other hand, going for exercises like crunches, abdominal exercises, squats, yoga, etc., is one of the best way to lose belly fat for women. You need to perform either of these aforementioned exercises for 20-30 minutes everyday to get rid of the belly fat from the body.

6. While most sugary treats should be avoided on a nutritional plan to lose belly fat, dark chocolate helps reduce fat and manage weight. The Cleveland Clinic Miller Family Heart and Vascular Institute says dark chocolate contains flavonoids, a naturally-occurring, plant-based compound that helps people maintain weight and protects their hearts. People who don't like the bitter taste of dark chocolate can dip it in antioxidant-rich fruits like strawberries.

7. Last but not the least, keep yourself hydrated. Drinking water is a must when it comes to loosing body weight. It is important that you replace soda water and hydrated drinks with clean water, so that you are not consuming unnecessary calories.
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