7 Natural Secrets To Lose Weight Now

Weight loss is a process that needs carefully planning, patience and persistence. If you start your weight loss efforts correctly and have a clear plan of what you need to achieve then sooner or later you will achieve it. Learn the secrets that keep some of the healthiest people on the planet from ever having to worry about weight loss. These idea`s are simple, but powerful ways to lose weight and keep it off.

1. Eat a breakfast that consists of a bowl of cereal or oats with skimmed milk, slice of whole grain or brown bread with low fat butter or cheese. A boiled egg once in a while is allowed. Fresh fruit juices like orange juice, grapefruit juice and tomato juice or tea or coffee without sugar can be included.

2. Eat better foods. Eliminate from your diet foods that are high in saturated fat, trans fat and sugars. Examples of these are fast foods, deep-fried foods, whole-fat dairy products, processed meats and commercial baked goods.

3. Daily exercise is absolutely necessary to effective weight loss and should be worked into your routine of daily living. It is the only way it is likely to be consistent. When going to the second or third floors you should walk up the stairs and back down instead of taking the elevator or escalator. Always park the car at a distance and walk instead of driving around for 20 minutes waiting for a close parking place to become available. Get a bicycle and ride to the store for daily shopping needs. A thirty minute walk covering the distance of about 2 - 3 miles(4-5 km), (depending on your fitness level), will burn 300 calories a day which is ideal for a weight loss and maintenance plan. Twice weekly you need to do 30 minutes of some resistance training.

4. Eating foods rich in fiber is also an effective way for how to lose 20 pounds in one month. Fiber in the food increases the rate of metabolism in the cells, which helps in natural weight loss in a healthy way. Drinking plenty of water and fluids will not only aid in healthy weight loss but also eliminate the harmful toxins from the body.

5. Carbohydrates are not created equal. Eat natural fruits rather than drinking juice. The extra pectin, fiber, and other solids in the fruit will slow the release of blood sugar, helping tame your appetite. Veggies are a healthier choice than bread or pasta. What you are looking for is God made not man processed. Chances are good if it comes in a box you should make another choice.

6. Drink water. Calories that come from beverages are still calories and they can lead to weight gain. To lose weight quickly, give up all the beverages you currently drink that have calories. Examples of these are sweetened teas, soda, lattes, milk shakes, fruit juice and alcohol. Drink water as your only source of liquid beverage as it has zero calories, it helps keep you hydrated and it can also help control your appetite when you drink it before meals.

7. This nutritional powerhouse has many useful benefits. Among its qualities is the ability to increase fat burning in the body and slows down the bodies absorption rate of carbohydrates which prevents over production of insulin. You should drink at least 2 cups a day, 3 is better. Okinawa residents ( a small group of Islands in the southern most part of Japan), often drink an average of 5 cups a day. They have more people over the age of 100 then anywhere else on the planet. Obesity is almost non existent there.

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