How I Can Lose Weight Fast

Don't Diet Or Count Calories.

1. Eat a large variety of foods that are good for you.

Different foods each day from all the food groups,

2. Eat small meals 4 -6 times per day but at different times

each day.

3. Exercise at least 3-4 days per week.

A different way of exercising each time.

4. Don't weigh on the scales. Instead, measure yourself

to gauge your results. Muscle weighs more than fat.

We all know that fad diets can work but as soon as you go back to your regular habits, the weight comes back and sometimes more than you lost.

Counting Calories Doesn't Work Low Carbohydrates Is Generally Unhealthy All Low Fat Leaves You Unsatisfied

The secret is to eat a variety of healthy foods including lots of fiber and an active lifestyle.

We all want that quick magic formula that doesn't really exist. However, it really isn't that hard either once you get started.

We were all taught the basic food groups in school but here is a good site as a reference. http://www.umass.edu/nibble/infolis2.html

Basic Groups:
Breads, Cereal, Rice & Pasta
Fats, Oils & Sweets
Fruits
Meat, Poultry, Fish, Beans, Eggs, Nuts
Milk, Yogurt & Cheese
Vegetables

Back when life was simpler, people grew their own gardens and generally led much more active lives, obesity wasn't such a common problem.

It's Time To Get Back To The Basics.

Good Luck & Good Health!

Disclaimer: These are just quick tidbits I have learned over time. They work for me but I cannot guarantee your success in weight loss.

Article Compliments Of Angie Severs © July 2007
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