The Scales

You are about to step on the scales but no more will it be a horror story for you. You are going to see the numbers shown in a positive way. Start to think this will be the last time I see these numbers ever again. Yes, you will see the numbers drop. It will be slowly but surely which is always the best way to go. Let the scale become your friend, but just like you don't want to be with a friend 24/7 so you don't want to live with your scales either. Once a week is enough. Any more and you will become discourages not seeing them move. To lose weight is a slow process. How long did it take you to put the weight on? It will take time to lose it as well.

How should you use your scales so they become your friend? Some simple yet practical advice.

Use the same scales each time you weigh. Keep the scales in the same place. Putting the scale in a different place could get you a different result. Always weigh at the same time of day. First thing in the morning is the best. If possible weigh wearing nothing or light clothing. This is really important. WEIGH ONCE A WEEK ONLY

Bev is a qualified nutritionist and is the fitness and nutritionist on www.robbev.com

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