Did you know that more than 65% of adults in the United States are either overweight or obese? That translates into a host of potential health problems caused by excess pounds. High blood pressure, diabetes, heart disease and stroke top the list. Many factors contribute to obesity. The number of calories you consume, your ability and willingness to exercise and your genes all coalesce to determine a personâ€™s weight.
Hypnosis is an effective way to help people lose weight when itâ€™s used in conjunction with other weight loss programs. Many people need six to eight sessions to benefit from hypnosis for weight loss. Hypnosis helps reframe the subconscious thinking that affects our eating behaviors. It helps people control non-hunger related eating.
If you eat too much of the wrong foods to reward yourself after a tough day or if you turn to food when you feel sad or lonely, you can change your responses. Hypnosis can strengthen self esteem, improve decision making, and help you manage stress. Studies have shown that people who combine hypnosis with healthy eating programs keep the weight off longer.
Finding the right weight loss and fitness program for you can make the difference between success and failure. Talk with your doctor about the many options available. Some people find it helpful to attend support groups. Others explore low fat cooking or order prepackaged food that takes minutes to prepare. Look at ways you can realistically increase daily exercise. Researchers have determined that several short periods of exercise during the week provides as much benefit as fewer longer exercise sessions. This is good news for people who find it hard to carve out an hour five times a week to go to a gym or fitness club. Maintaining a lifestyle of healthy eating and regular exercise takes planning and commitment.
When you manage your weight you reduce the risk of obesity-related health problems. You also feel and look your best. Many people find that weight loss eases depression and improves quality of life. Vitality and energy increase while symptoms of chronic pain and discomfort decrease.
Itâ€™s often subconscious thinking that creates the greatest obstacles to achieving long term weight management. You can turn the resentment that often slows or stops your weight loss strategy into feelings of success and well being by using hypnosis.
Barb Lundy, CH
You can find a good hypnotherapist by checking with the National Guild of Hypnotists. They can link you to trained, certified hypnotists in your area. Another resource is the The Press Play Series that features a number of hypnosis CDs. They have just come out with a Conquer Addiction CD. It runs about 30 minutes and listening to it, or other similar CDs, can help you stay focused and committed to your healthy eating program. The series also recently released Energize Your Self Confidence You can find Conquer Addiction and Energize Your Self Confidence on Amazon for a reasonable $19.99 each or at http://RHChypnotherapy.com
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