Key to Successful Weight Loss

Weight loss done with the help of a properly balanced diet and which occurs gradually and steadily over a period of time is always the best. Starving your self or exerting too much of yourself in the gym is not a practical solution though it may show some very quick results in the short run, but is never ever successful in the long run. The diet you eat must consist of all the four food groups which consist of vegetables, fruits, dairy and meat. Such a diet will meet the needs of your body in full which are required to keep the body functioning optimally.

Any good plan for healthy eating should be represented in a pyramid format the represent the quantum of food type eaten in the place it occupies in the pyramid. The least preference foods which can be had but in very small quantities are put on top the pyramid while the most favorable food which can be eaten whole heartedly go at the base of the pyramid and other foods in between as per their importance in the diet system.

A good diet intended for weight loss along with improvement of health always need to incorporate more of grains, fruits and vegetables in the diet. There is no place for alcohol in the diet but if you are addicted and cannot remain with out it you can have just one peg a day as a consolation. Foods containing cholesterol and fat in any form should be avoided and so is the case with salt and sweets. The portion you eat should be gradually reduced so that your body does not get the feeling of being starved. During this diet regime some amount of physical activity in the form of a walk or a game or gym should be gradually incorporated into the lifestyle and this should become a part of your daily routine.

If you are not capable of deciding on your own, consult a nutritionist as a professional help can be of great help on pitting you on the road to better health in your quest of weight loss.

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