Include Eggs To Your Daily Diet And Move Towards A Striking Personality

To add to the delight of people wanting to reduce their weights now have an invaluable recent research revelation. Consuming two boiled eggs and a glass of orange juice for breakfast, if taken regularly for three months not only has considerable impact on giving the feeling of satiation and decreased desire to feed on any thing else but also helped them lose a much of their unwanted flab. And most importantly the fact that this is a better way to reduce weight without having to compromise on energy needs and nutrients that go with dieting schedules to loose weight. Furthermore eggs are known to be low in saturated fats and calories making them an ideal whole food in the endeavor to gain an attractive persona…one that is gorgeous and energetic at the same go. Protein in eggs help release of energy by burning fats and carbohydrates and releases nitrogen elements in the process used to rebuilt amino acids and the following proteins by their re-assortment.

Eggs have been instinctively known to be treasure trove of vitamins and an array of nutrients. Vitamins of the category A, B2 popularly called riboflavin, B12, D, E and minerals as iron, zinc, phosphorus, selenium, calcium and proteins make eggs an ideal candidate for solving problems as anemia and low down energies. They are perhaps one of the cheapest nutrient snacks available equally catering to the needs of the rich and the poor alike. Eggs benefit eye sight; help provide supple skin, healthy hair, and protect cells from free radical damage. They are known to boost immunity. Traces of iodine are instrumental in the synthesis of thyroxin-the hormone responsible for regulating the basal metabolic rate popularly referred to as BMR and oxidation process in cells.

To add to information trace element choline is very crucial in the integrity of nervous system and nerves. It plays an important role in formation of brain functions and other growth features in the fetus and eating eggs is very much recommended for expecting mothers. Choline is an integral component in the configuration of cell membrane and the neurotransmitter acetylcholine. Eggs are very rich source of folic acid and supplement choline in helping formation of neural tube which later transforms into brain and other structures of the central nervous system.

Interestingly eggs are very good for heart. This aspect of it comes from the fact that vitamins contained there in are capable of converting the blood vessel damaging culprit homocysteine into gentler molecules. They have much role to play in preventing clot formation and retard conversion of inactive fibrinogen into active clot initiating protein molecule referred to as fibrin.

Eating eggs on regular basis from early life help prevent the income of age related disorders of the eye such as cataract and macular degeneration. The rich source of zinc, lutein, zeaxanthin and amino acid tryptophan contained therein help maintain all the components of the structure of eye and other sensitive regions from body from aging and becoming victims to atrophy and diseases.

Rosy Vohra works for Online books India.

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