How to lose stubborn belly fat is a question that plagues over 50% of the adult population today. It is considered to be stubborn as belly fat is really difficult to lose. And there is no easy way to work the pounds off your stomach and keep them away.
But if you know that a firm, flat stomach will not only make you look good, it will also lower your cholesterol, reduce your risk for diabetes and hypertension and keep you from a getting a heart attack, you will want to make exercises a part of your daily routine. After all, eating right and exercising regularly is the best way to beat the belly fat.
According to experts combining weight-training and aerobic exercise is the best workout for getting rid of the unwanted love handles around your midriff. As compared to strength-training only or aerobics only program, people lose almost three times more belly fat (both subcutaneous and visceral) when put on a combined weight and cardio workout program. The benefits also extend to lowering health risks, such as coronary artery diseases.
Here are some quick exercising tips for you:
Finally, be patient. You aren't going to see those pounds melt away overnight. But if you stick to your exercise plan, and within a few months the changes will be there for everyone to see.
Exercising isn't the only way to lose belly fat. It's primarily down to your diet and if you're like most people then you've probably tried pretty much every diet there is on the planet. If you haven't been getting success then I recommend you read this fat loss for idiots review by Wendy. It might be what you're looking for!
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