The Best Ways to Control Carb Cravings

When it comes to dieting, nothing can be more infuriating than experiencing food cravings. Yearning for fast food, chocolate, and pasta can put a cramp in one's health plan and can lead to expanding waist lines and feelings of frustrating. However, if a person is willing to work hard and stay patient, they will learn how to control crab cravings. All it takes is some discipline, some self-awareness, and a little creativity.

Know Your History

Many people have food cravings because these foods have been a part of their diets for years and years. Knowing your relationship with food is a great way to learn how to control carb cravings. This way, you can start changing your ways. If you have pasta five times a week, you can slowly limit this to two or three times a week. Knowing is half the battle when it comes time to control chocolate cravings and other indulgences.

Limit but Don't Eliminate

You may have overindulged in carbs before, but this does not mean that you should eliminate the food completely. If you do this, you are more likely to have cravings for it and will be more likely to slip off the bandwagon and fall back into unhealthy food patterns. They key to learning how to control carb cravings is to learn the art of moderation. Thus, if you crave carbs, try to include bread as a side dish or have an open face sandwich so you are using one slice of bread versus two slices. Small things like this will keep you on track to being healthy and will help you deal with and control carb cravings.

Use the Buddy System

If you want to control carb cravings, it can help to have a friend you turn to when you experience these cravings. The two of you can email, talk on the phone, or even make plans to meet up. This way, you have someone to talk to about the thoughts and feelings you are having. If you learn how to talk about your relationship with food, it makes it easier to deal with or control carb cravings.

Fuel Up on Water

If you are having a craving, try drinking a glass or two of cold water. This is a great way to feel full and to stay hydrated. One of the best ways to control carb cravings is to make sure you aren't hungry. Additionally, what many people don't know is that dehydration can result in hunger pains or cravings. Thus, if you are full of water, you may have fewer cravings.

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