Great Skin with an Anti Cellulite Diet

Orange peel, cottage cheese, call it what you want but no woman wants to have cellulite. Walk into the beauty department and there are a dozen different anti cellulite treatment options. However if you are of the opinion that we are what we eat then you will be glad to know that there is such a thing as an anti cellulite diet. Before you try to banish cellulite forever it is important that you know that you cannot completely eliminate all cellulite. You can however improve the situation and make your skin look a lot smoother.

Eliminating Toxins

If you care about your insides at all then you have probably tried a cleansing or detox diet at least once. An anti cellulite diet is similar in that it aims to rid your body of toxins. The idea behind the anti cellulite diet is that removing toxins that have built up in your body can help the appearance of your skin.

Organic fruits and vegetables are the first thing that you should stock up on when you decide to start an anti cellulite diet. Even better than fresh fruit and vegetables are fruits and vegetables that contain antioxidants. Antioxidants included in your daily diet can help you look younger, so this could lead to an overall sense of well being.

Some of the fruits and vegetables that should be on your anti cellulite diet list are mangoes, oranges, tomatoes, spinach, cranberries, grapefruit, bell peppers, and apples. Find a way to add this fruits and vegetables to every meal. You should also be looking at cutting out some foods from your anti cellulite diet.

Foods that are filled with additives and sweeteners could actually make cellulite worse in addition to being bad for your body. Alcohol in excessive amounts dehydrates your body and part of the problem with cellulite is that you are dehydrated internally. So keep alcohol units to a minimum throughout the week and stop eating refined foods.

You should also look at balancing out your protein sources. Try to get some of your protein from plant sources instead of depending entirely from animal based protein. Not only will your skin thank you for a reduction in the amount of animal protein in your anti cellulite diet but you will also have better heart health. You should also aim to include exercise in your daily routine to improve blood circulation and help your skin to look better.

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