It is a known fact that fruit are the cleansers of the human body and that it builds and regenerates the system as well as energizes the body. Therefore, a fruit juice detox diet cleanses and promotes healing of the body. While you follow the fruit juice diet plan the fruit juice supplies your body with an increased volume of minerals, vitamins and enzymes. As the fruit juice detox diet works, it eliminates the build up of harmful chemicals and toxins in the body.
It does this because the antioxidants attach themselves to the toxins in the system and thus remove them from the system efficiently. Fruit juice is considered a living fuel as the juice extractor separates the juice from the fibrous matter, thus it takes minimal digestive energy to be absorbed. The metabolic energy can therefore be fully utilized in the detoxing and cleansing process of the body. While on a fruit juice detox diet, your body is supplied with all the nutrients, yet it is extremely low in calories. This means the body has no choice but to basically cannibalize the stored chemicals and fat. That is why detoxing the body also leads to weight loss.
There is a great selection of fruit considered the best to use for a fruit juice detox diet. The list includes all types of melons, peaches, pineapples, apples, grapes, pears, plums, cherries and apricots. The citrus fruits such as limes, lemons and grapefruit work exceptionally well too. You can also use a combination of any of these fruits for a fruit juice detox diet; it is all about personal taste.
Always use fresh fruit; never use processed fruit juices as these are loaded with sugar and could contain chemicals. Remember that fruit juice should be extracted when you are going to drink it because if left for 12 hours before drinking it, it will have started oxidizing and you will lose the nutritional value. If you find during your fruit juice detox diet that some of the fruit juices are too sweet and strong tasting. It is fine to dilute the juice with water to make it more palatable.
Countless people around the world regularly go on a fruit juice detox diet to ensure optimum health. Or they do it to help in the healing of illnesses. People also go on fruit juice detox diets for varying lengths of time, but for a novice it is advised to start off with maximum a week to see how the body reacts to the detoxing process.
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