Fat Loss 4 Idiots is a nutrition based diet which is founded on the calorie shifting weight loss method. What I mean by it being a nutrition based diet is that involves very little exercise and the weight loss is in fact triggered by sound nutrition alone. This has a a good side and a not so good one: the not so good side to this kind of diet is that you don't develop any muscles or stamina, the good side is that it's very easy to do and requires almost no effort on your part. Of course, nothing stops you from exercising while on this diet, it's just not part of the diet itself.
The program comes with an On-Line Diet Generator and The Diet Handbook. The step-by-step instructions will make your fat loss project easier. All the instructions do not contain scientific terms or jargons. They are easy and simple so you must be able to understand. What you have to do is to simply follow their diet plans. Below are the key concepts covered in Fat Loss 4 Idiots:
* Eating 4 meals a day
* Switching off between protein and carb intake
* Making your meals at home
* Drinking lots of water
* Walking for exercise
* Limiting sweets
* Eating until you feel satisfied (not full)
Again, their guidelines are easy-to-follow and you will have no problem implementing their diet plans. To help you make your very own meal plans, they would offer you a list of food which Fat Loss 4 Idiots recommends. They also have a diet generator for vegetarians in which most meat foods are replaced by soy foods.
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The meal plan suggested by Fat Loss 4 Idiots mainly consists of vegetables, fruits and lean proteins. By following their plan, you will only consume fat from whole foods, like eggs and cottage cheese. Basically you will have 4 meals a day within the 11-day period and each meal should be eaten at least 2.5 hours apart. You need not count how much calorie or carb you have eaten. And you even need not worry about the portion size. You just stop eating once you feel it is enough. After following this pattern for 11 days, you can eat your favorite meals for a 3 day "cheat". Then you can start the cycle again.
Although some people would think that their diets contain a large amount of protein, their plans are actually well-balanced and safe. With this program, you need not search for different books or websites for the best diet plan to lose weight. Also, some people have commented that the meals suggest by Fat Loss 4 Idiots are bland and boring but you can regard it as a starting point to build yourself a better eating habit.
Unlike other online weight loss programs on the Internet, Fat Loss 4 Idiots does not provide any after-sale support. However, as the guidelines are simple, you in fact do not need any further email support. And considering its low price (US$39.00) and 60-day money back guarantee, it is worth giving it a try.
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