If you want to know how to lose weight fast, you'll have to avoid a lot of bad advice from so-called "gurus" who really just want your money.Â Here are 2 of the most dangerous pitfalls you have to avoid if you want to know how to lose weight fast.
1. Low-Fat Diets
They were bigger in the 80's and 90's, but it still seems that people who don't know how to lose weight fast are telling everyone they need to severely restrict their fat intake.Â This is horrible advice!Â Eating dietary fat does not necessarily cause you to gain body fat.Â If anything, the opposite can be true.
The important thing for people who want to know how to lose weight fast is to get their fats from good, healthy sources.Â These include olive and nut oils, coconut oil, and even some saturated fat from red meat.Â The bad sources of fats include hydrogenated fats found in margarine and other processed foods, as well as the processed fats in soybean and corn oils.
2. Too Much Cardio
This may come as a shock to you, but people who want to know how to lose weight fast should NOT be doing endless, boring hours of cardio on the treadmill or exercise bike. Â Sure, cardio is important for increasing your daily calorie expenditure and helping burn body fat, but it is only good to a certain point.
People who want to know how to lose weight fast should really focus their efforts on weight training.Â And no, you're not going to end up looking "too muscular," not by a long shot.Â If you currently do no resistance training, getting in the gym and getting a bit stronger will help you build some much-needed muscle tissue.Â This new muscle will boost your metabolism, causing you to burn more body fat (the stuff you actually want to get rid of!) all day long.
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