With the big health and wellness craze these days, a lot of people want to know how to lose weight naturally.Â While this a great goal, "natural" is somewhat of an arbitrary term.Â Here are 3 tips that will help you learn what "natural" really means and how to lose weight naturally.
1. Avoid Supplements and Meal Replacements
Again, the term "natural" is somewhat arbitrary, but many people who want to learn how to lose weight naturally have a tendency to avoid supplements and packaged diet products.Â This is actually a pretty good idea!
Many of these supplements and convenience "diet" foods are actually packed with sugars, refined starches, and bad fats which will hurt your ability to lose weight naturally.Â Avoiding these packaged, processed goods and focusing on fresh, whole foods will take your weight loss progress a long way.
2. Learn to Cook Healthy
If you're going to learn how to lose weight naturally, without processed supplements and gimmicky diet foods, you'll have to learn to cook!Â You may already know how to make foods taste good with ample oils, butter, and other calorie-dense ingredients, but you'll need to learn to make do with less.
3. Shop a "Natural" Foods Store
If you've got some extra cash and really want to know how to lose weight naturally, you may want to consider switching most of your grocery shopping to a natural foods store such as Whole Foods or Trader Joe's.Â The nice thing about these stores is that they sell meats and other animal products which aren't pumped full of hormones and other potentially dangerous additives.
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