Low Carb Diet Program – The 3 Most Essential Parts of a Low Carb Diet Program

If you've been thinking of going on a low carb diet program, good for you!  Cutting some of your carbs out of your diet is one of the best ways to lose fat.  Here are 3 of the most essential things to do to ensure success on your low carb diet program.

 

1. Eat Your Veggies

 

One thing that's wrong with the low carb diet program many "gurus" recommend is that they don't include very many vegetables.  While you should certainly avoid starchy veggies like corn, potatoes, and carrots if you're trying to cut carbs, green, fibrous vegetables are a must!

 

A low carb diet program needs green vegetables like broccoli and spinach because they contain fiber and essential vitamins and minerals that you can't get from meat and other animal products.  They also have essentially no "net" carbs because it's all fiber!

 

2. Don't Skimp on the Fat

 

You certainly shouldn't be eating all the fat you want (you've got to cut calories at some point!), but you need to make sure you aren't going super-low on both carbs AND fats.  Protein can only fill you up and sustain your body to a certain degree.

 

The most important thing with fats on a low carb diet program is to keep them coming from healthy sources.  Don't eat too many fatty cuts of meat.  Instead choose lean cuts like chicken breast and sirloin, and get some extra fat from olive oil, nuts, and avocados.

 

3. Have a Few Whole Grains

 

You may think the best low carb diet program includes a strict restriction on all starches, but that is not the case!  It can only do you good to also have some whole grains every day, especially in the morning when your body is best adapted to use carbohydrates.  Having a bowl of oatmeal or rice here and there is not going to negate the benefits of a low carb diet program.

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