Best ways to lose weight and the steps to implement

Is getting into your jeans a mammoth task for you? Are you groping for the best way to lose weight? Then this site is is just for you. While the world is all gung-ho about reducing… With packages… which pledge to make you thin… those cheesy pick up lines… and what not.. Well the best way to lose weight is ‘you’… Absolutely! You read it right! Depending on your work schedule you could choose the way to lose your weight by increasing your metabolism rate…

Here are two real life heroes. They have worked hard despite their hectic schedule towards weight reduction. While one is a student another one is a journalist.

How did you lose weight?
a) I walked a lot. I had a hectic schedule. Going to college, completing my projects. I tried my best to avoid ghee. That had a very positive effect on me and I think this is the best way to lose weight.

b) I avoided junk food and even oily food. Though I got tempted a few times but if you see them as chunks of fat, I’m sure you will never touch them.

How fat were you earlier?

a) I was 58 kgs earlier and in a span of 15 days I lost 10 kilos however barring in mind that I have a tendency to lose weight quickly.

b) I was 75 kilos and I reduced to 62 kilos now.

What exercise did you do?

a) Like I said I walked a lot. Apart from that a healthy diet and I ate on time. That’s what helped me a lot.

b) Cycling and even did skipping. That’s the best way to lose weight since I work late in the nights, I find cycling ideal for me as I can do it whenever I find time and a skipping rope is always handy.

How do you feel now?

a) I feel amazing. And more than becoming thin, I’m glad about becoming fit and wearing all the clothes I always wanted to fit into. (Smiles)

b) I feel proud of myself and of course it feels amazing when people complement me on the hard work I have done to reduce weight.

Like I mentioned in the beginning, the method to reduce weight depends on YOU! So people go ahead and make your choice!!

More important than the rigorous workouts and the hungry diets.. more important than the starvation of your nasty tongue’s libido.. More important than even the promises you take to lose weight is. So the best way to lose weight is being sustainable

While we make plans for an entire week.. But we get tempted mid-way.. the plan looks neat to follow but sumptuous enough to break it…
Hence it is better to make realistic plans rather than idealistic..

Depending on your work schedule..
If you have a hectic schedule. do not plan for a rigorous 1 or 2 hour work out..you’re bound to be tired.. instead try walking for half hour.. Walking for 30 minutes everyday definitely kills your fat.. and to top it up..after having dinner..just take a walk around ..it will surely help!!

Avoid high calories food
While you’re exersice time may be lesser.. you can still reduce by avoiding high calorie food.. like mayonese, cheese, junk, biryani.. Howver you may indulge yourself once a week…

Have a fruit after meals.. having a fruit after meals, helps in digestion

Quench you hunger with water.. i.e in between lunch and dinner.

Don’t ignore your health.. even at work. .keep shuttling between floors using the stair case..
Streching yourself.. that’s the layman’s best way to lose weight

• Massage: Going for a massage is soothing and it works well too. For krishna Mohan a rela-estate Manage felt the desperate need to lose weight, he knew it walking or any other exercise was not his cup of tea. After a thorough investigation he zeroed on MASSAGE and for him it was the best way to lose weight.

• Try something fun : if you want to take it easy then chilling at the pool or a running race with your pals will do wonders..

• Drink coconut water :Coconut water also helps in losing weight as is contains lesser calories. So binge on the nearest coconut water centre.

• healthy diet: Eat more salads. Try eating the fruit itself rather than the juice. Try to take a healthy diet plan.It Is definitely the best way to lose weight

and while doing all these… take care

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