Calorie Shifting - How To Manipulate Your Metabolism Into Burning More Calories
If you're familiar with popular weight loss programs like Jenny Craig or Weight Watchers, you know that these programs work very slowly. You only lose about 2 pounds or so a week and if you have a lot of weight to lose you can expect to wait months before seeing any results.
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These programs are also very expensive since you have to pay monthly fees and also buy food directly from them. In today's economy, very few of us can afford programs like these. The program that is creating a lot of buzz right now in the fitness community is Fat Loss for Idiots. This program has introduced a brand new method of losing weight without spending hundreds of dollars or waiting months to see results. This new method is known as "Calorie Shifting".
Learn About Calorie Shifting: New Diet Method
If you have never heard of it, here is how it works: It's fact that your body burns as many calories as you take in. For example if you eat 1700 calories a day, that is how much your body will try to burn. Likewise if you start to starve yourself and eat only 500 calories a day, your body will only start burning 500 calories! This is why in the long run, starving yourself is counter productive to weight loss because as you lower your calories, your metabolism goes down too. The great thing is that it actually takes a few days for your body to realize how many calories your are eating. This gives you some time to easily trick it into burning more calories than you are consuming. You can start to see now why depriving yourself of calories like Weight Watchers and Jenny Craig makes you do makes the weight loss process very slow and ineffective.
For more detailed information about the program click here: Fat Loss for Idiots
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