Partial Dieting - The New Way Of Dieting and How It Works

Partial Dieting - The New Way Of Dieting and How It Works

What in the world is "partial dieting" you may be asking yourself. Partial dieting is a method of being on a diet only 50% of the time. For example let's say it is a Monday, you are on a fat burning diet that only allows healthy foods like fruits, vegetables and whole grains. Now on Tuesday is your "day off" and you are allowed to eat whatever you want: cake, chocolate, pasta, chicken, turkey, burgers, french fries etc.

Find Out How To: Lose Weight Dieting Only 3 Days a Week

The goal in partial dieting is to give people a long term diet they can actually live on. The main cause for diet failures is simply that they are too restrictive. Regular people cannot live on cabbage soup for the rest of their lives. Following is very restrictive diet only causes you to feel stress about complying with your new diet and fear about cheating and gaining back weight. There is no point in starting a diet only to quit halfway through, you will be doing permanent damage to your metabolism by losing and gaining back weight so quickly.

Learn About Partial Dieting: The New Diet Method

Partial dieting was first introduced by Jon Benson who created "The Every Other Day Diet". His goal in creating the program was to create a stress free, fear free and guilt free environment around food. Jon realized that it was important to create a diet that didn't create a love-hate relationship with food. His motto in the program is "no way to fail" because the program is so easy to stick with that it is literally impossible to fail.

For more detailed information about the program click here: The Every Other Day Diet

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