Real, Fast Fat Loss - 3 Magic Steps!
Real, fast fat loss is yours for the taking when you can cultivate the ability to seperate myth from reality. Â Unfortunately most people don't. Â They buy in to whatever the new trend is, or whatever the new quack "doctor" on t.v. tells them is effective. Â Please don't fall into this trap.
Real, fast fat loss occurs when just one thing is working optimally. Can you guess what that one thing is? That's right: your metabolism. Simple concept, right? Yet so many dieters fail because they're not appealing to this simple scientific truth.
People look to low-carb diets that make them feel (and smell) terrible.They try calorie-restricted diet plans that make them hungry and miserable, and that actually shut down their metabolism.
And some poor souls even delve into the world of low-fat dieting, which is usually so pumped full of dangerous chemicals that the dieters actually gain weight!
These types of diets do NOT promote real, fast fat loss. Your brain needs carbohydrates for proper neurological functioning. Your body needs fat as fuel. And your metabolism needs calories to "stoke the fire" that melts your body fat like a blowtorch.
So what's the answer? My personal fat loss was a direct result of the science called "calorie shifting." I'm happy to explain.
Real Fast Fat Loss - 3 Simple Steps To Lose Fat Fast:
For the next 3 days, eat whatever the heck you want! This step is important because your metabolism will begin to "adjust" and slow down at the 11 day mark of the menu. By taking a small break from your diet, you will reset your metabolism, making the 3rd step just as effective as the 1st!
Repeat steps 1 and 2. Create another 11 day menu, eat in a way that raises your metabolism, lose another 9 pounds or so, and take a 3 day break to reset your metabolism.
That's it! This is real, fast fat loss that will never disappoint. You won't go hungry. You won't struggle to stick with it. And you won't get frustrated by slow-to-no results. This is the perfect diet!
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