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Turbulence Training - How Men Can Get In Shape Easily Without Cardio!

8/19 10:07:56

Turbulence Training - How Men Can Get In Shape Easily Without Cardio!

Get In Shape Exercising Only 2 Hours a Week

Most guys think that getting in shape means focusing on fat loss when really they should be focused on gaining muscle. Here is an example: Picture a guy who is 5 foot 8 and weighs in at 155 and has about 15% body fat. The guy is skinny but wants to gain muscle. In most cases though, the guy will start doing long-duration cardio, starts burning lots of calories, starves himself and ends up even smaller than he was before! What he should have been doing is eating more and doing short-burst strength training. Short-burst interval training kills two birds with one stone, it builds muslce while keeping your metabolism high up to 24 hours after the workout is compeleted.

One of the best workout programs for insanely fast results is Craig Ballantyne's "Turbulence Training" program. Instead of making you kill yourself at the gym for hours at at a time, all you do is three 45 minute workouts a week, thats it. It's all about working smarter, not harder. Craig is a Certified Strength and Conditioning Specialist, holds a Master's Degree in Exercise Physiology and has years of experience in the fitness field. He put together Turbulence Training so that busy men who have little time to spare, can easily squeeze in a quick workout yet get the same results as those wasting their life away at the gym.

Click Here to Visit Turbulence Training
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