Turbulence Training - The Truth About Losing Fat Fast!Get In Shape Exercising Only 2 Hours a Week
Some people look to lose weight over time, but if your goal is to lose it as soon as possible, it is important that you do the correct type of exercises to make sure you make use of every single minute. Most people who look to lose weight automatically think of the dreaded treadmill and begin exercising hours per day. The truth is that this is the complete opposite of what you should be doing!
Research at Purdue University has proven over and over again that short-burst resistance training is the fastest way to burn fat. The reason is two fold: the first is because long-duration cardio burns fat, while short-burst exercises burn carbohydrates, what's the difference? This means that by burning carbohydrates it makes it harder for your body to burn fat. The second point is that Short-burst exercises keep your metabolism high up to 24 hours after the exercise is completed, versus long-duration cardio where your metabolism takes a halt as soon as you quick the exercise session.
The key for rapid fat loss, is to keep your metabolism running high constantly. This is why long-duration cardio is the wrong way to go. One of the programs that teaches people how to do these type of workouts is Turbulence Training. It was created by Craig Ballantyne, a Certified Strength and Conditioning Specialist who has years of experience in the fitness field. His ultimate goal in puatting together Turbulence Training is to help people get in shape fast, while only putting in half the effort. The point is to work smarter, not harder.
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