The Every Other Day Diet - Easy Weight Loss Diets for Junk Food Addicts!Lose Weight Dieting Only 3 Days a Week
If you have tried losing weight but always find yourself "cheating", I highly recommend you take a quick look at "The Every Other Day Diet" created by Jon Benson and Holly Rigsby. This easy weight loss diets is very unique and different in the fact that you only "diet" 3 times a week. That's right, you have 4 days left over to eat whatever your heart desires: cheesecake, burgers, pizza, bread, pasta; nothing is off limits. Thousands of people are flocking to this diet on a daily basis because it is so easy to follow. People are losing anywhere from 20 pounds all the way up to 100 pounds, you control how far you want to go. Best of all they are all keeping it off because there is no need to "cheat" at all.
Think about why your last diet failed you, was it too restrictive? Did involve counting calories, carbs or fat? These are all things that lead to diet disasters. We are humans and not robots, it is not normal to weight, count and measure everything before we put it in our mouths! These are the types of diets that makes people have a love-hate relationship with food, they love to eat but hate to see the results in the mirror. In more extreme cases they can lead to eating disorders. Note that at the beginning of this paragraph I said "your last diet failed you", most people say that you are the one that fails your diet which is simply not true. Are you really going to blame someone for not being able to eat cabbage soup for 3 months straight? If you are frustrated about losing weight and want to start a diet that let's you enjoy life, I highly recommend you take a quick look at The Every Other Day Diet.
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