The Every Other Day Diet - Easy Diet Lose Weight Fast!

The Every Other Day Diet - Easy Diet Lose Weight Fast!

Lose Weight Dieting Only 3 Days a Week

The Every Other Day Diet is the perfect meal plan for people who hate restrictive eating. Food should be something you enjoy, not hate. Eating should be fun and eating tasty meals should be part of your diet. This is why you should stay away from any diet that starts with the word "low". Low in anything diets cause two things: stress and fear. You will always be stressed out for having to measure and calculate everything before you eat it. You will also be fearful of falling off the wagon and gaining all your weight back.

Eating salads and special shakes three times a day is unsustainable, you will just end up gaining the weight back and destroy your metabolism in the process. Remember that if your goal is long term weight loss, you have to stick to a diet for the long haul. A perfect example of this is The Every Other Day Diet, created by Jon Benson and Holly Rigsby. Jon and Holly are fully certified and have years of experience in the fitness field. They have both published hundreds of articles that have been syndicated in top magazines and websites.

Their goal in the creation of The Every Other Day Diet is to create an eating system that gave people enough freedom with their food choices. Just like the name implies, you don't actually diet every single day, but instead every other day. So Monday, Wednesday and Friday can be your "healthy" days, while the other 4 days you can spend eating anything you want; nothing is off limits, not even pizza! Thousands of people who have found out about this unique diet are hopping on board every single day because they are able to keep the weight off permanently.

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