The Every Other Day Diet - The Easy Diet for Permanent Weight Loss!

The Every Other Day Diet - The Easy Diet for Permanent Weight Loss!

Lose Weight Dieting Only 3 Days a Week

The Every Other Day Diet - The Easy Diet for Permanent Weight Loss!

If you are trying to lose weight permanently, the worst thing you could do is join a complicated eating plan. The worst ones are diets that start with the word "low". The word low will almost always equal one thing: stress. Having to constantly count carbs and calories for each and every single meal makes you feel like a robot. Does it seem normal to eat this way? These diets will also make you fear "cheating" because once you do, all the weight you had lost will come right back, wrecking your metabolism in the process.

One of the easy diet for permanent weight loss is called "The Every Other Day Diet". The way it works is so simple: you only diet 3 days a week, the other 4 days you can eat whatever you want. It doesn't matter if fried chicken, pasta, cheesecake or cookies, nothing is off limits. The diet has gotten a lot of attention since it's launch because no one has been radical enough to come up with a system like this. Thousands of people are joining each day and are losing weight with barely any effort. Jon Benson and Holly Rigsby created the diet to be easy for regular people to follow, allowing them enough freedom on off days so during their diet days, they feel comfortable following a healthier diet.

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