Intermittent Fasting - How to Lose Weight Fast without Exercise!
Intermittent Fasting - How to Lose Weight Fast without Exercise!
Learn About Intermittent FastingWhen people look to losing weight, the first thing they think of is hopping on the treadmill for hours at a time. Did you know that 80% of your weight loss is determined by your diet while only 20% is affected by exercise? This means you can have 4x faster weight loss by just changing your diet alone than doing hours of cardio at the gym. The big problem is that many of the diets out today are too restrictive. These low carb, low fat and low calorie diets are designed for people who want to achieve 3% body fat! Most people just want to get down to a "normal" weight and be healthy.
One of the best diets for us "normal" people is Brad Pilon's intermittent fasting program. His eBook is titled "Eat Stop Eat" because that is what you do literally. You fast for 1 to 3 days a week and drink nothing but water, tea or anything else with low calories. The rest of the week is complete freedom and you can eat whatever you want: pizza, burgers, pasta, cookies, cake; nothing is off limits. People are flocking to this new eating system not only because it is simple and they don't have to count calories or carbs, but it causes fast weight loss.
Brad's Eat Stop Eat eBook shows you step by step how to properly do an intermittent fast. He also exposes some of the top myths in the diet industry that you have probably heard at least once. Brad has years of experience in the fitness and diet field and from trial and error has found intermittent fasting to be the most effective ways to achieve long term weight loss. If you want to lose weight fast without exercise, intermittent fasting is the way to go!
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