How to Lose Face Fat - Its Not What You Think

Is that excess weight, no matter how minimal, literally weighing you down? Are you tired of looking in the mirror and seeing chubby, chipmunk cheeks? Have you been told that your round face is very cute?

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Now let's review some of your other assets. Do you have a beautiful smile, stunning personality, are you basically a happy person, are you likable, reliable, and overall a great person....? "So what if you have a rounder shaped face, beauty is in the eye of the beholder." I'll bet that people who care about you, do not see a chubby face.

With that said, it's O.K. to be among the millions that have been blessed with a rounder, fuller face. For years, the media has strived to give the impression that thin is beautiful. Let's look at it another way, HEALTHY is beautiful. Do you know that many models are super unhealthy, making them super unfit. Additionally, when individuals are unhealthy because of being underweight, continually dieting hampers their health and they suffer big time. You've no doubt heard the stories of anorexia and bulimia.

The main point that I'm trying to share with you is: "If you, as one of the millions that have chubby, round chipmunk cheeks," and the rest of your body is normal, quit your worrying. It's O.K.

On the other hand, if you are overweight, and would like to shed a few pounds, diet along with healthy eating habits exercise, hydration, and sleep will help you to remove a portion of the fullness in your face. Remember that as we age, our face will become thinner. That's just part of the aging process.

So let's review the steps necessary to lose facial fat.

Step 1. HOW TO LOSE FACE FAT

Don't eat as much. Decrease your calorie intake by cutting out additional fats. Eat healthy food such as veggies, and make sure you eat a balanced diet. Eat smaller meals often so as to ward off the hunger pans that will tempt you to consume unwanted calories. "Don't Cheat!"

Step 2. HOW TO LOSE FACE FAT

Exercise is a vital element that is necessary for your body to lose face fat, or any fat. Exercise will reduce fat and produce muscle. Remember to always check with a physicial, especially if you have health problems or concerns before starting any exercise program. There are many types of exercises available ranging from aerobics, cycling, dance, weights and the list goes on. Find one that you like and can personalize the time and style to your specific likes and dislikes.

Exercise can be fun, so set a goal to start, and follow thru on that goal. Do not give up. Quitters never win! YOU CAN DO IT!

Step 3. HOW TO LOSE FACE FAT

Hydration, "Yes'" and we're talking about water. Not any other kind of liquid beverage. Do you know that many of the flavores waters have calories. We don't want to add additional calories to exercise off, so let's stick to pure water. Remember that pops contain sodium that tend to bloat.

Bloating tends to fill the face with excess fluids, and that is what we're trying to eliminate.

Step 4. HOW TO LOSE FACE FAT

Sleep is a vital part of losing weight. Did you know that while sleeping, your body regenerates, and heals itself. Have you ever gone without sleep and felt run down, groggy, grouchy, and in a fog. That is because to function properly and at it's best potential, the body need rest. You will be more able to follow thru with your exercise program if you are well rested.

Let's review the steps: Decrease caloric intake, Exercise program, Plenty of fluids (water) and Sleep. "Don't put off for tomorrow, what you can do (START) today!" "Good Luck!"

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