The Fat Loss 4 Idiots diet is one of the most popular weight loss plans in the world if not the most popular one. I believe that the main reason that it's so widespread is due to its simplicity, and the fact that it works, of course.
But how does this diet really work?
Fat Loss 4 Idiots diet review
FatLoss4Idiots is a nutrition based diet which means that you lose the weight due to what you eat and how you eat it. The basic eating method on which this diet is based is the Calorie Shifting method. It is this method which is responsible for how fast you lose weight and how easy it is to keep it off forever.
Calorie Shifting Theory
The statistics about diets in general are pretty dismal: over 95% of diets fail. Why does this happen?
The reason is metabolic slowdown which is caused by the deprivation nature of most diets. The way in which most plans want you to shed pounds is by making you cut out a specific macro-nutrient like carbs or cut down on your calorie intake drastically. This causes your body to go into an emergency like state called starvation mode. You see, your body doesn't know that you're trying to lose weight. It immediately supposes, on a biological level, that food around you is scarce and that it needs to conserve the energy it has.
Your body reacts to this emergency state by slowing down your metabolism and burning less and less calories during the day. This makes it increasingly harder to continue losing weight. That's why so many people find themselves unable to continue losing weight after the initial weight loss burst when trying a new diet plan.
What Calorie Shifting does is 'trick' your metabolism so that you lose weight while keeping your metabolism running high. This allows you to continue losing weight over a long period of time and also helps to maintain your weight loss in the future. It does so by constantly shifting the type of calories that you eat so that your metabolism doesn't realize that you're dieting when you are.
That's what makes Fat Loss 4 Idiots so powerful. It works with the body and not against it. You lose weight without ruining your metabolism.
With the Fat Loss 4 Idiots diet you can eat 4 meals a day and still lose weight, making it a weight loss plan that's easy to stick to for as long as you need. It's something that you can easily fit into your day as all the food is easy to get, make, and is affordable.
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