Rob Poulos from The Fat Burning Furnace program reveals the top 5 myths about weight loss that you must know if you want long term weight loss!How to Lose 26 Pounds in 7 Weeks
Fat Loss or Water Loss?
When you go on a new diet for example the atkins diet, did you know that you are mostly losing water and not actual fat? There is no use in losing water, all you will get is dehydration and you'll still be fat! When people market low carb diets they talk about how quick the "weight" comes off, well know you know its not fat.
Hours of Cardio?
Even though magazines will tell you otherwise, studies have shown that long duration cardio is one of the least efficient ways to lose fat. The truth is that with special short-burst high energy workouts is the fastest way to lose fat and give your metabolism a jump start.
You Need Carbs for Energy!
are not long term diets, carbohydrates are necessary for energy. Ever noticed low carb dieters always look tired?
Eating Boxed Foods?
If you have thought about joining Nutrisystem bandwagon, don't! First of all eating overly processed "box foods" is the worst type of food you could consume. Number two the portions of those "delicious" food are ridiculously small, no wonder the people lose weight, they are starving themselves! On top of that they forget to mention the part where you have to buy your own vegetables which would cost you hundreds more per month.
Don't Starve Yourself!
Not consuming enough calories daily is how people wreck their metabolism. As you lower your caloric intake, your body starts to burn less calories per day.
The Fat Burning Furnace is an advanced exercise and diet program that can help you lose 26 pounds in 7 weeks while exercising just 45 minutes per week using short-burst exercises.
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