The Top 4 Fat Loss Misconceptions!How to Lose 26 Pounds in 7 Weeks
Here are the top 4 fat loss myths exposed by Rob Poulos from the Fat Burning Furnace program!
What are you really losing?
Most diets on the market today like the atkins diet for example, mostly make you lose water and not real fat! This is why people who go on the atkins lose "so much weight the first few days", that weight is water weight!
Short Term Plan?
Low carb diets are not useful for long term weight loss. Besides the fact that they dehydrate you, they also rob you of your energy, since carbohydrates are the body's main source of energy. Most people will not be able to go on it for too long since it is hard to maintain.
Going on a super restrictive diet is one of the worst things you can do for your metabolism, starving yourself stops your body from burning more calories per day. There are secret techniques to trick your body into burning more calories than you are consuming.
Hours of Cardio or Short-Burst Exercises?
Did you know that long duration cardio is one of the worst ways to lose fat? This is a huge secret among fitness elite! The truth is that if you know the right exercise techniques for optimum fat burning, you can lose all the fat you want by just working out just 45 minutes per week with Rob Poulo's Fat Burning Furnace short-burst exercises!
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