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How to Lose Weight Exercising Less Than 15 Minutes a Day!

8/19 10:07:14

How to Lose Weight Exercising Less Than 15 Minutes a Day!

How to Lose 26 Pounds in 7 Weeks

Most people who exercise today still do long duration cardio in an effort to lose fat. It is quite surprising because countless of studies have shown that you should be doing the opposite of long duration cardio which are short-burst exercises.

The main 2 reasons is that when you exercise at a moderate pace for long periods of time, your body is only burning fat as long as your workout lasts, meaning your body will not burn calories after the workout is over. These types of workouts actually send a signal waves to your body telling it to store fat until your next workout. Why is this?

By focusing instead on high intensity workouts that last just 15 minutes and you do them 3 times per week, you can lose 26 pounds in just 7 weeks. These type of exercises don't burn fat, they burn carbohydrates which causes your body to burn calories for the next 24 hours, as if you were exercising the whole time. But these exercises need to be performed correctly to be effective, this is why Rob Poulos released "The Fat Burning Furnace", an exercise and diet program that teaches all of these techniques step by step. It is perfect for those who want to lose weight fast, keep it off, all while putting in just half the effort.

Click Here to Visit The Fat Burning Furnace
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