Fat Loss 4Â Idiots has become one of the most popular diets in the world due to its simplicity, low cost, how easy it is, and the results people get with it. But how much can you really lose with the Fat Loss 4 Idiots diet?
This depends on a number of factors, part of which you control and part of which are beyond your control.
The one factor which you can't control is your genetics. Some people just naturally lose weight faster than others. You can't fight your genes, but you can come to a good compromise with them. What I mean by that is that even if you lose weight slowly, you can still do it. It's all up to you.
Most of the factors which determine how much weight you will lose with Fat Loss 4 Idiots are, in fact, totally within your control, so in a sense, you determine how much weight you'll lose.
Tips to lose more weight with the Fat Loss 4 Idiots diet
1. Follow the menu as closely as possible.Â You signed up for this diet to lose weight so follow what it says. The more you stray from the menu, the more you jeopardize your results.
2. Avoid stress - Stress has been shown to inhibit weight loss. It may even cause your body to gain weight. Try to remain calm and stress free and you will lose weight much faster.
3. Sleep long hours - Sleep deprivation has been shown to induce weight gain. You need sleep for the body to function better. Make sure to get at least 7 hours of sleep each night.
4. Workout - I recommend exercising regularly while on the Fat Loss 4 Idiots diet. It can make the difference between losing 5 pounds in the first 11 days to losing 9. You don't have to become a gym slave, but make sure to workout.
5. Enjoy yourself - If you feel depressed about being on a diet, you won't stick to it for long. Make sure to enjoy the fact that you're about to lose weight.
If you follow these tips, you can expect a much faster weight loss than otherwise. Of course, the longer you're on the diet, the more you'll be able to lose. I know of people who have lost over 40 pounds with Fat Loss 4 Idiots. You can do the same.
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