Smart For Life Cookie Diet - Do Cookie Diets Work?

Many people want to lose weight and these days, there are lots of fad diet plans out in the market. Cookie diets are meal plans that suggest eating six cookies, a full dinner meal, and vegetables everyday, supplemented by lots of liquids. It promises that you will be able to lose weight both quickly and safely. However, many people ask if a diet based around cookies really works.

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A number of people might question it but cookie diets really work. Eating six cookies each day helps people to satisfy their hunger but this diet plan does not ask you to eat cookies alone. You still need a full day’s nourishment so this meal plan allows one full dinner of six ounces of fish, chicken, turkey or seafood.

If you want to lose weight but you cannot help but eat each time you feel hungry, then the cookie diet might just work for you. It tells you to consume a cookie each time you feel hungry. If you are thinking that consuming just one cookie each time you feel an urge to eat will not satisfy you, then go grab a tall glass of water. This diet plan recommends that you take in at least eight glasses of water each day.

Many people who are on a diet would often complain that they are not eating sufficient amounts of food for fear that they will only put on weight. If you are one of those people who are afraid of gaining weight but would not want to deprive yourself of the nutrients that you need, then the cookie diet is your ideal meal plan. This diet will not ask you to eat cookies alone. You will still get all the vitamins and minerals that you need from the one full meal that you get to consume daily.

Obviously, you will not want to stick with a cookie diet for too long. Once you have reached your ideal weight, you will want to say goodbye to cookie diets. But this does not mean you will again gorge on junk food. The cookie diet is just a start – a well balanced diet should come next.

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