The Big 5 Weight Loss Facts You Must Know!

The Big 5 Weight Loss Facts You Must Know!

How to Lose 26 Pounds in 7 Weeks

Millions of people every year look to get in shape but often are not armed with the correct information to make their efforts effective enough. Here are the 5 big facts you should know before starting a new program.

Low Carb is Short Term
Low carb diets will not make you lose fat in the long run because they rob your body of energy. This makes it hard to follow these diets and in the end you will gain back the weight. The only way to drop the weight permanently is by eating the right foods, in the right amounts, and at the right time.

Starvation = Wrecked Metabolism
Restrictive dieting is a guaranteed way to crash your metabolism and makes it harder for you to lose weight in the future. Did you know that here's a way to “tickle your system” into burning fat all night long through calorie shifting?

Water Loss vs. Fat Loss
When you are looking to get in shape, think of losing "fat" and not "weight". The majority of the fad diets out there will cause you to lose mostly water weight and not actual fat. All this will do is dehydrate you in the long run.

Cardio is Old Fashioned
Long duration cardio although popular, is one of the least effective ways to lose fat. People think just because you sweat more, you will lose more. The truth is that it is now possible to burn five times the belly fat by exercising just 45 minutes per week with short-burst exercises.

The Truth About Box Foods
Boxed foods diets are very hard to maintain financially. In today's economy most people cannot afford an extra hundreds of dollars per month to afford them. A dirty little secret about box foods is that the ads skip over the fact that you still having to buy your own vegetables to complete the meals!

One of the most effective diet and exercise programs at the moment is Rob Poulo's "The Fat Burning Furnace". The exercise portion of the program uses "short-burst" exercises that are only 15 minutes long and you can do them 2-3 times a week. Over 10,000 people have joined the program and on average have lost 26 pounds in just 7 weeks!

Click Here to Visit The Fat Burning Furnace

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