The Fat Burning Furnace - Need Help Lose Body Fat with Little Exercise?How to Lose 26 Pounds in 7 Weeks
Need help lose body fat but don't want to work out for hours every day? Check out these metabolism facts and what workouts you can do at home that only take 15 minutes to do but give you a total body workout.
How to Get More Efficient Workouts in Half the Time:
Your Metabolic Rate is the rate at which your body burns calories. The most obvious way to increase your metabolic rate is with workouts. Unfortunately, people falsely believe that the best workouts they should do are cardio workouts. In reality, there have been countless of studies that show "short-burst" workouts are more effective than cardio in every way. What are these "short-burst" workouts?
Short-burst workouts are sometimes called "total body workouts". They are only 15 minutes long and you do them 3 times per week. They will give you the same results as long-duration cardio because of their intensity. They also help in long term fat loss because they burn carbohydrates, which makes it hard for your body to store fat. One great place to learn how to do these workouts is with Rob Poulos' "The Fat Burning Furnace" program. More than 10,000 people have joined the program and on average lost 26 pounds in just 7 weeks.
Fat Burning Secrets Revealed:
-The top 5 weight loss mistakes you should avoid
-Which essential fats you should eat for weight loss
-Which foods you should eat to increase your metabolism
-Techniques to keep your metabolism running high all day
-Why you should snack throughout the day
Short-Burst workouts are great for busy people who want to squeeze in a quick workout throughout the day, they will help lose body fat in half the time.
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