Leave All Raw Ways of Losing Weight and Just Do it With a Raw Diet
When it comes to weight loss, it is easy to find people thinking about dieting or tough exercises. And, it is true that you can lose weight only if you know what to eat and what not to eat. No doubt, you have to stick to a better exercising plan, but you can always get good results by opting for program containing raw food.
The best thing about this particular program is that you don't need to say goodbye to flavor, food and fun. Basically, this program is all about using right kind of plant food to accomplish the task of losing weight. The important feature of this particular diet program is that the foods available in here is neither cooked nor processed. But, do you know what type of foods can be considered as raw food?
When you will opt for one such dieting program, you will be eating foods like beans, grains, seaweed, sprouts, seeds, vegetables etc. But, do keep in mind that you should only use fresh vegetables, though you can opt for dried and fresh fruits. These foods work because there is no need for heating. It is believed that heating over 116 F destroys those enzymes that are essential for better digestion. For instance, the enzyme lipase is used to burn fats. The absence of these enzymes slows down the entire process of digestion and fat starts to accumulate in your body.
Along with destroying enzymes, cooking can also take vitamin out of the food. It is due to all these reasons that you need to switch to raw diet. But, it is important to know the amount you need to get better results. As a rule of thumb, you need to replace 75% of the diet with raw food. But, make sure the 25% includes healthy food to continue to strip off some pounds.
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