Slim Seduction - How To Control Food Cravings

Are you having problems on how to control food cravings? Like everybody else, we all wanted a healthy and beautiful body and to achieve this concern we should be very watchful of the different foods we eat. Losing weight is a big challenge because it's hard to deal with our food cravings but don't lose your hope and just give up. Here are some few tips on how to control your food cravings and lose weight at the same time:

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Tip # 1: Be stress Free

Everybody knows that stress is one factor that could trigger your food craving. So why not keep yourself busy and occupied all the time. Try to exercise and relax your body, have a soothing massage to forget your craving. Also relax your mind, listen to beatiful music and meditation is one way to control your food craving.

Tip # 2: Avoid Trigger Foods

If you want to know how to control food cravings, then you should avoid foods that could trigger you to eat more. So if you are used in eating those unhealthy foods like sweets, chocolates, cakes, etc. You must strictly avoid these kind of foods and instead eat high in fiber fruits and vegetables as an alternative.

Tip # 3: Drink Plenty of Water

Drinking more water is another effective answer on how to control food cravings. Try to drink glasses of water and eat an ounce of nuts like peanuts, walnuts or almonds. Precisely because the combination of water and nuts could reduce your food cravings and could suppress your appetite.

Generally, our food cravings last only for about 10 minutes. So you need to find something to do until your craving passes, try to change and shift your attention and stop focusing on the food you crave. You can do your exercise or may be dancing is one alternative. Try to call a friend and talk. Always be optimistic in anything you do and for sure you will be able to succeed in your goal. Good luck!

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