How to Reduce Your Calorie Intake to Lose Weight - 5 Options to Try

These options will help to reduce your calorie intake:

1) Start a journal and write down everything you eat over a few days. Determine the amount of calories you are consuming with a calorie counter. Then reduce the calories by 500 per day to lose 1 pound every week. 1 pound = 3500 calories.

2)Join a Weight Loss Program such as Weight Watchers where you can get support to keep motivated. If you buy the weight watchers products they will almost certainly be linked to the number of calories or points you can consume each day.

3)Another is Jenny Craig which is about eating less calories and exercising more. They also have weekly support organised.
Their pre-packaged meals could become quite expensive if used over a long period of time.

4)Join a gym and increase your exercise regime.

5)If you are one of many who would prefer to diet at home, then one of the online diet plans maybe the way to go.
The three top ones that I have come across by reading reviews for healthy weight loss are:

. FatLoss4Idiots......This one works on a cycle of 11days on diet and 3 days off. You can choose 30 favourite foods from a list. There is an all fruit day in every cycle. Also no ongoing support. Another easy to follow plan.
Any of these 5 options will get you on your way to achieving weight loss, but you have to be ready to change the way that you are now eating.

. Strip That Fat.... Here you can choose from an average total of 15 food combinations for each meal. The program has 5 meals per day, so there are 76 combinations to choose your favorite foods. A 14 day meal plan provided but no ongoing support. An easy diet to follow.

. Fat Burning Furnace.....This one is mainly about strength training for lean muscle with workouts involving weights 2 to 3 times per week, 20-25mins. Also advises on correct nutrition. Support is provided via email.

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