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How to Lose Face Fat and Double Chin

8/19 10:03:34

The main reason behind the formation of double chin is accumulation of fat. The chin is a suitable place for fats to get deposited. The muscle which is related to the downward movement of the jaw as well as the corners of your mouth is the platysma. Double Chin Exercises also involves this platysma muscle. The main thing connected with double chin exercises is proper posture. Learn to keep your posture straight always which in turn shall firm your throat muscles with time.

Best Way To Lose Face Fat And Double Chin


Double Chin Exercises when done regularly brings a difference in the fat muscles of your chin. These are listed below.

1. Make yourself comfortable and relaxed and stand easily at one place. With a slow effort raise your head from your chest and tilt it backwards as far as you can. Without making strains close your mouth tightly so that you can feel a stretch in your neck muscles. Count till ten and relax and bring back your head to normal.

2. Once again be in a relaxed posture and with your mouth open wide and your head relaxed put your tongue out as far as you can. Count to ten and wait and relax. Repeat such double chin exercises many times.

3. Put your head naturally at a relaxed angle. Bring your lower lip upwards as much as possible. Once again till you count ten hold on and then release.

Best Way To Lose Face Fat And Double Chin


4. While standing comfortably pull your chin upwards so that you feel your muscles stretch. Count till ten and relax again.

5. Sit up at a straight posture and move your head backwards as far as you can stretch and then open and close your mouth as many times as you can.

6. There is something known as the chin slap. Slap with the back of your hands under your chin. Gradually make it fast. Repeat this two to three times a day for a couple of minutes.

Best Way To Lose Face Fat And Double Chin
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