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How To Lose Weight - Calories And Their Role In Weight Loss

8/19 10:02:40

So often you are wondering about how to lose weight, calories and what the role is they play in getting rid of fat. It is important to know this as it is a vital part of weight loss. We all know to get rid of those extra pounds you have to eat fewer calories, but it is not always that easy to do that. Counting them is a big job and you do not always know how many there are in the food you are eating. So, counting them is not the best way to lose some fat.

OK, so now you need to know of a better or at least an easier way to the new slimmer you. If counting them is not the solution, then what is? How do you get rid of the unwanted pounds and those bulges of fat without counting them?

The answer to the question “how to lose weight - calories and their role in weight loss?” lies in a healthy balanced diet and moderate exercise. You may not get rid of it all so fast with a healthy balanced diet, but it will be permanent and it will be fat that you lose and not water and muscle.

This is without any doubt the most important part of really slimming down. You have to get rid of the fat not just the weight. If you lose muscle and water, it is not good at all. The water weight will come back as soon as you re-hydrate and the muscle you lost will slow down your metabolism.

Getting a healthy balanced diet is not that difficult. Make sure you decide on one that allows you to eat a variety of food. It is never a good sign if you have to mostly one kind of food. Another important thing to look out for is that you must not eat too little. The easiest way to see that if the diet says you are not allowed to do any exercise while you are on it.

If a diet says you are not allowed to do exercise, it means you are eating too little to exercise with safety and that is a sure sign of a fad diet. A diet does not have to say that exercise is compulsory; many won’t, as it may scare off some prospective clients, but is must not forbid you to do exercise while you are on it.

So if you keep to these guidelines and you do not have to worry about “how to lose weight - calories and their role in weight loss.

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