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SlimChews - Foods That Decrease Appetite

8/19 10:02:04

Today, losing weight is one major concern of overweight people. Like most of us wanted a healthy, well trim body and to stay fit and trim is not an easy job. It requires great effort and perseverance to achieve such goal. Now there are so many foods that decrease appetite, which could help you lose weight fast.

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You can simply replace some carbohydrates with protein foods. Just replace 30 grams of carbohydrates with 30 grams of protein per day. This is just a small change in your diet but so helpful in burning body fats, lose weight and suppress appetite. Try to eat foods that decrease appetite like fruits and vegetables, such as lettuce, spinach, turnips, zucchini, broccoli, cucumbers, cauliflower, pineapple, papaya, grapefruit, etc.

Other food that also helps decrease appetite and is definitely good to your health is crispy celery and raw carrots because of all the nutrients that it contains that can really help you lose tons of calories. Just try to chew slowly before swallowing because this kind of food stays longer in our digestive system and will definitely give you a fuller stomach.

There are instances when you get hungry before meals and then you try to eat little amount of food in between meals. This can actually increase your weight, so make sure that you avoid eating in between meals as much possible. Like a piece of banana, a handful of berries or a handful of nuts will help you decrease your appetite. Remember you can also try "an apple a day keeps the doctor away."

With your self control and determination, nothing is impossible to obtain your goal. Just be focus on your diet, I am so sure you will suppress your appetite and at the same time lose weight quickly and safely. There are tons of great foods that decrease appetite, so make sure that you grab a bite on each of them as much as possible. Good luck!

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