When you think of an effective weight loss workout, many people will shout out "cardio!" but really if cardio was so effective, why do you have to do 90 minutes worth of it in order to see results? The majority of people who want to lose weight and want to start a new exercise plan automatically think of hopping on to the treadmill for hours. Little do they know that long-duration cardio is the worst way to lose fat!
What they should instead begin doing are short-burst exercises. Countless of studies have shown that special short-burst exercises burn more fat than long-duration cardio. The reason is two fold: The first is that long hours of cardio burn calories, while on the other hand short-burst exercises burn carbohydrates which make it harder for your body to burn fat.
The second reason is because short-burst exercises burn carbs up to 24 hours after the workout is done, while with cardio, the burning of calories stops as soon as the workout stop. Would you rather have your metabolism take a complete halt or keep on moving?
An exercise and diet program that truly understands this method is "The Fat Burning Furnace" created by Rob and Kalen Poulos. Rob and Kalen understand the science behind special short-burst exercise techniques which they reveal in The Fat Burning Furnace. The program surrounds just three 15 minute sessions a week, that is a total of just 45 minutes per week. By just following exercises, you can lose 26 pounds in 7 weeks. Besides the exercise techniques, they also reveal a new eating system that delivers fast results without starving yourself.
It involves a new method known as "calorie shifting" where you manipulate your body into burning more calories by constantly changing your daily caloric intake. The Fat Burning Furnace is a fast way to lose weight without killing yourself at the gym or starving yourself. If you are looking for a super effective weight loss workout, Short Burst workouts are the way to go!
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