Fat Burning Furnace - Want a Slim n Fit Body but Dont Want to Work Out Alot?
If you are striving for a slim n fit body but hate working out for hours, Short Burst workouts are your new best friend. And if you hate dieting, Calorie Shifting is your other new best friend. Read the article below to find out why!
Even though the majority of people opt for long cardio workouts but there have been many studies done that say short-burst exercises will not only give you better results but will require almost half the time to do them. Another thing people experience with cardio is extreme hunger, which can counter your hours on the treadmill! On the other hand, short-burst workouts have been shown to increase catecholamine hormones which decreases appetite and have fat-burning properties. One program that is helping people figure out how to lose weight quick with little exercise is Rob Poulos' the "Fat Burning Furnace.
His goal in creating the program was to give people the opportunity to lose up to 26 pounds in 7 weeks while exercising just 45 minutes per week. Rob's special short burst workout sessions are just 15 minutes each and you can choose to do them 2 or 3 times a week depending on your schedule. The short burst workouts keep your metabolism running up to 24 hours after you finish your session which is great for long term weight loss. The diet portion of the program uses a "calorie shifting" method that tricks your metabolism into burning more calories per day. Thousands of people are joining the program each day because unlike their old diet and exercise experience, they aren't forced to eat celery sticks while they run on the treadmill for hours each day. If you finally want that slim n fit body by using advanced techniques, consider reading the entire Fat Burning Furnace Guide.
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