Searching for a fast burning workout and want to slim those abs down? If you are sick of trying to lose weight really fast with hours of cardio, take a look at Rob Poulo's "The Fat Burning Furnace" exercise and diet program that only requires exercise 45 minutes a week! What people don't realize is that long-duration cardio is one of the least effective ways to lose fat. You could just be spending half the time if you would do short-burst strength training exercises. Short-burst exercises keep your metabolism burning fat up to 24 hours after the workout is completed. Cardio cant' do that, as soon as the workout stops, you metabolism stops too. If you are looking for long term weight loss, you have to focus on building up your metabolism so that even when you are sitting on the couch you're burning fat.
The Fat Burning Furnace only requires you to exercise 45 minutes per week! Each session is about 15 minutes long and you can do them 2-3 times a week.
The Fat Burning Furnace also has a unique eating system called "calorie shifting" that forces your body into burning more calories than it's taking in. It is one of the least restrictive diets available since it doesn't ban entire food groups like low carb diets, in fact you still have room to eat junk food as long as you follow the calorie shifting guidelines! More than 10,000 people have tried out The Fat Burning Furnace and have lost an average of 26 pounds in 7 weeks, all without starving themselves or slaving away at the gym! For step by step instructions on how to use this fast burning workout, be sure to visit the Fat Burning Furnace Website for more information.
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