How to Burn Belly Fat Fast and Permanently

Burning belly fat by spot reducing has been proven to be impossible. If that's the case, what can you do to effectively and permanently burn belly fat fast?

The only way to do it is to lose weight over all of your body - fortunately this means that you'll lose weight off your love handles, thighs, back, legs, face, everywhere. Since the belly area is one of the primary fat storage locations you should see results there quickly, even without exercising.

In order to burn calories without exercise, you need to up your calorie burn somehow. The way to do this is to increase your metabolism. Metabolism is simply how many calories your body burns during the day to keep you alive. One really effective way to do this (and decrease appetite at the same time) is green tea. You can either get it in teabags or in capsules - it has the same effect. It will naturally boost your metabolism to burn more calories throughout the day, keep you energized and motivated, and keep you wanting to eat less.

Another awesome way to both boost metabolism and keep your appetite at bay is to spread meals out over the day. More, smaller meals will reduce the amount of time between eating which will make any diet easier. If you have green tea with each and every meal, it's a double whammy. Digesting food takes up a lot of calories due to all the metabolic processes involved, so this is very effective.

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