Fat Burning Furnace - Fast Effective Workout for Those Who Have Little Time to Work Out!
On the hunt for a fast effective workout? When people look for a to lose weight through exercise, they often think of buying a treadmill to do hours of cardio running. What they don't realize is that doing long hours of cardio is a very inefficient way to lose weight! Instead they should do some good research into short-burst exercises which years of studies have shown to outdo cardio.The first thing you should know is that cardio burns calories. Short-burst exercises on the other hand burn carbohydrates. The difference is that when you are burning up carbohydrates at a fast pace, it gives the body have a hard time storing fat. On the contrary, long cardio workouts send a signals to the body telling it to store fat until you begin another cardio workout.
If that isn't enough, short-burst exercises burn carbs up to 24 hours after the workout is done. One program that understands these principles is "The Fat Burning Furance" created by Rob Poulos. Rob understands the benefits of short-burst strength training and put together a program to teach people how to do them. The people you see at the gym killing themselves for hours on end are just wasting their time. It is all about quality over quantity, working smarter not harder. The Fat Burning Furnace follows a simple exercise program of three 15 minute sessions a week, that is just 45 minutes total per week and you can lose up to 26 pounds in just 7 weeks! If you are looking for a fast effective workouts, this system has everything you need.
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