What is your current routine, still using cardio? Did you know that cardio workouts are not effective for long term fat loss? When people look to lose weight through workouts alone often are more frustrated than those who target their diets.
This is mostly because of the time you need to invest with traditional workouts. Most workout programs rely on 90 minutes of cardio 5 days a week. With work, kids and just life in general, who has time to work out this much? The truth is that you can cut your workout times by more than half with short-burst exercises. What are short-burst exercises?
They are the complete opposite of cardio: they only last 15 minutes per session and is more geared to strength training. One great program that teaches how to do these types of exercises is Rob Poulo's "The Fat Burning Furnace" program. Besides the obvious time saving benefits of short-burst exercises are also the effectiveness at fat loss. Long-duration cardio burns calories while short-burst exercises burn carbohydrates.
What is the difference? The burning of carbohydrates makes it harder for your body to store fat! This is a great advantage for long term weight loss. Another big benefit of short-burst workouts is the fact that they keep your metabolism running high for up to 24 hours after the session is done.
So you could be sitting on your couch and your metabolism would be on fire. Rob Poulo's "The Fat Burning Furnace" program can help you lose 26 pounds in just 7 weeks through short-burst exercises and a special "calorie shifting" dieting method. You can get these results exercising just 45 minutes per week. If you truly want to get rid of the excess fat and keep it off for life, definitely take a look at these unique and effective techniques featured in the Fat Burning Furnace Guide by Rob Poulos.
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