Want to lose weight but hate the idea of starving yourself in order to get there? The main problem that comes between people and long term weight loss is the extreme diets they go on. There is no denying that many extreme diets can make you lose weight, the question is will they keep the weight off for good? When it comes to advertising diets, this is what people should focus on. Just about anyone can lose weight eating nothing but cabbage soup for 7 days straight, but do you think they can continue eating that way forever? All of the low fat, low carb and low calorie diets are unsustainable.
Carbohydrates are a vital source of energy, once you cut the carbs out, there goes your energy. Not only that but low carb diets cause you to lose one thing and one thing only: water. Most of the "weight" that comes off the first few days is not fat but instead water. Sure the scale wil say your lighter but that doesn't mean your skinny jeans will fit you. These diets make people miserable because they are too restrictive. What ends up happening is that people get fed up and begin with their old eating habits. Exercising too much also causes the same problems. One diet and exercise program that is helping thousands of people lose weight fast without diet extremes is Rob and Kalen Poulos' the "Fat Burning Furnace".
Rob and Kalen have found from trial and error what works and what doesn't when it comes to long term weight loss. They have put together a system that is realistic for most people. Instead of making you eat celery sticks all day long, it uses a new and popular dieting method called "calorie shifting" that manipulates your metabolism into burning more calories. The exercise portion features "shor-burst" exercises that have been proven to burn fat up to 24 hours after the exercise is completed. The best thing is that these workouts only take 45 minutes a week to do yet most people who have tried the Fat Burning Furnace have lost an average of 26 pounds in 7 weeks. Thousands of people are joining the program everyday and are learning that it is not about working harder, but working smarter. With it's simple to use techniques, there is no excuse for not losing weight!
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